DISCIPLINES
Seven paths. One research foundation.
Protora doesn’t bolt 7 discipline modes onto one generic tracker. Each path has its own calculators, its own zone model, its own research lineage. Pick one to see how deep Protora goes.
Built for every serious training path.
Seven disciplines, each with its own scientific literature, its own zone system, its own periodization model.
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Sport Climbing
Critical Force. Hangboard periodization. CNS fatigue tracking.
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Calisthenics
Lever torque analysis. Planche biomechanics. Progressive overload.
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Powerlifting
RPE autoregulation. DUP cycles. Nervous system load.
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Bodybuilding
MEV/MAV/MRV. Myofibrillar hypertrophy. Volume landmarks.
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CrossFit
MetCon pacing. Energy systems. Recovery ratios.
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Boxing
Aerobic / anaerobic split. Heart rate zones. Sparring load.
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Recovery
Sleep debt. Nervous system status. Readiness scoring.
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